10 Amazing tips to avoid negativity


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avoid negativity

10 Amazing tips to avoid negativity

Negativity perpetuates itself, propagates dissatisfaction and clutters the mind. And when the mind is cluttered with negativity, happiness is much harder to come by.
Here are ten tips to avoid negativity and lead a positive and motivating life.

1. Do not take other people’s negativity personally

Some people behave negatively not just with you, but to every other person, they interact with. Whatever they say and do is just a projection of their deeds and reality, of their own attitude. Even when the situation seems to be a bit personal or even if someone tries to insult you directly, sometimes it has nothing to do with you. Just keep in mind, what others do and say, the opinions they have regarding you are just based entirely on their own self-reflection.

2. Spend more time with positive people

spend time with positive people

Try to spend time with individuals who are nice, smart, and like-minded. Relationships are okay till they help you, not when it starts hurting you. Surround yourself with the people who reflect the personality you want to have. Choose friends wisely whom you are proud to know and admire, people who respect and love you. It is one of the healthy habits that will change your life.

3. Be the positivity you want to see

Be the positivity you want to see

Doing some basic things like talking about common friends, positive daily events, hobbies, happy news can make for light conversations with people who have the negative mentality. Try always to keep the conversations focused on some optimistic topics to which the other person can relate to.

4. Change the way you think

change your thinking

The one very important thing to keep in mind is that the way you choose to respond to what others say and do cannot be taken away by anyone. The problems are not the events that are negative. The problem lies in the way you reciprocate to those events. Sometimes it is because of mood swing, here are 10 ways to get over mood swings.

5. Focus on solutions

focus on solutions

Often people try to use their negativity as a wall to protect themselves from the outside world. It blocks them from the solutions that could help in improving their life. Instead of blocking yourself from everyone, try to identify solutions to your problems. Remember that when you focus on solutions, by thinking and acting positively, movement becomes a dance, a sound becomes music, a smile becomes laughter, and one’s life becomes a celebration.

6. Love whoever is around to be loved

group-of-friends-1

You should practice the acts of kindness. It is a lot harder to be negative when you’re in the presence of love and compassion. Try talking to someone you don’t know very well and complimenting them will create a positive atmosphere around you. Do not anticipate awkwardness. Sometimes, some attention and few kind words from a friend are all that is required to turn down the negative attitude.

7. Provide support when it makes sense

Provide support when it makes sense

Show some concern to people. Just a few words like “Are you okay?” or “Is there anything I can do to help you?” can do great wonders. Do resist the urge assume or judge. Let them know that they are not alone. People overcome the forces of negative emotions, like hatred and anger, when there are counter forces like love and support.

8. Realize that life is a series of ups and downs

Acknowledge the negativity and accept it. Let it pass through your consciousness, teaching you a lesson but do not let it ruin your day. Life is full of ups and downs, but you are not supposed to go up and down with them. We learn a lot from our negative experiences and should just let them pass without affecting our nature. Live with your good moments learning from your bad ones.

9. Concentrate on today

Concentrate on today

Do not always keep negative thoughts from your past in your mind. We often keep our anger for someone in our heart and eventually builds up hatred for that person. The only place they are present today is in your mind and heart. Just throw them away and you will realize that you do not have any reason to stay sad. For your help here are 10 steps that will help you in improving your mental well-being.

10. Let go and move on when you must

Move-on-2

If all your efforts fail, just remove yourself from the wrong situations and relationships. Many people are like dark clouds whose disappearance leads to a brighter day. You should know when it is the time to let go things off. Every time you subtract negative from your life, you are making room for more positive.

When negativity surrounds you, it is not easy to remain positive. But remember that you are the only master of your own actions and attitude. No negativity in the world can bring you down unless you let it get inside your head and mingle with it. Positive thoughts open up a completely new dimension for you to have a beautiful and successful day ahead. The ones who practices positivity with the negativity around are the ones who prosper in their lives in the long run.


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