10 foods that prevent hair fall

Physical beauty is one of the most important foundations of confidence, dignity and self-respect and it is also the most susceptible. Hair loss causes both men and women to look older, and for many people, it is a sign that relates to the end of audacity, youth and desirability. Hair loss changes the appearance of the face by shifting its main focus to the forehead. Those who suffer from fatal hair loss are extremely frustrated and are troubled by the urgency to veil the thinning hair and the inability to style hair as they would like. However, there are healthy foods that prevent hair fall and help in maintaining healthy hair

Sweet potatoes

Sweet potato contains beta carotene which is converted into vitamin A in the body. Vitamin A is necessary for all cell growth, including hair. It protects against dry, dull hair and simulates the glands in your scalp to produce an oily fluid called sebum. Sebum promotes hair growth.

Spinach

Spinach contains a high amount of vitamin A, C, E, B1, B2, B6, K, zinc, iron, manganese and other important minerals. Adding spinach to your diet plan can promote hair growth. The vitamins in spinach stimulate the glands to make sebum, which is important for hair growth. It helps in maintaining a healthy scalp and lustrous hair.

Egg

Egg contains vitamin A,B,D and E and other vital minerals like fatty acids and protein. Egg gives deep nourishment to the hair and also takes care of the scalp. It seals the moisture in the hair and minerals like zinc, copper and iron will keep the hair fall away.

Oatmeal

Not having enough of vitamins can lead to hair fall. Oats are rich in fiber, zinc, iron, polyunsaturated fatty acids and omega-3 fatty acids, which stimulates hair growth and makes it thick, shiny and healthy.

Nuts

Almonds, walnuts and pistachios are a treasure of natural iron and are an excellent source of biotin i.e. vitamin B7, also known as hair vitamin. It is essential for breaking down protein in diet into amino acids that form keratin. It helps your cell from DNA damage.

Lentils

Lentils are rich in iron, zinc, biotin and protein. Moreover, it is full of folic acid which is necessary for maintaining the health of red blood cells that supplies the skin and scalp with sufficient oxygen.

Lean meat

Lean meat is rich in high-quality protein which strengthens hair and prevents breakage. As your hair and nails are composed of proteins, one should include them in your diet.

Strawberry

Strawberries are one of the foods that prevent hair fall. Strawberries are rich in silica, which prevents baldness and encourages hair growth. Silica increases the blood circulation in the skin and the scalp and keeps your hair thick and shiny.

Yogurt

Yogurt is a multi-vitamin rich food which contains high levels of lactic acid and is quite beneficial for the treatment of dull and damaged hair. The vitamins in it are known to promote the health of follicle glands.

Oranges and Lemon

Orange and lemon are rich in vitamin C which the absorption of iron in our body. These citric fruits are known for its antioxidant properties which reduce the damages caused by the free radicals. Consuming these fruits also helps in the production of collagen, an essential protein, which strengthens blood vessels and supports hair follicle.